Loss lands hard. Whether it’s a home, a studio, a beloved object, or the fragile scaffolding of livelihood, the grief and practical fallout arrive as a compound problem: emotional shock + logistics + the uncanny question, *what now?* This article offers a clear, ethical path that blends therapy-informed steps, repeatable metaphysical activations, and practical KPIs so you can heal and measure real recovery. Read slowly. Try an exercise as you go. Pick what fits. --- 1 — A fra